2. Eliminate sugar in your eating regime. Sugar may be sweet but also sugar can trigger adrenaline attacks which are bad for the body. Also by eliminating the sugar you will begin to feel much calmer with time.
3. Try eating organic fruits and vegetables which have been naturally grown. Chemical-free vegetables and fruits are much better for the body and for your state of mind. It may sound strange but a single apple will give you more energy than most processed foods.
4. Avoid drinking coffee. It is true that coffee gives power and energy but you should not ignore also the fact that coffee elevates the heart beat and adrenaline levels in your body. Many health organizations have proven that regular coffee consummation could be hazardous to the human organism.
5. Minimize cacao products. Everybody loves a tasty piece of chocolate, however eating too much of this tempting treat could lead to numerous health problems. That is why you should minimize the chocolate consummation. Even more it is advisable that you eat only dark chocolate.
6. Monitor your alcohol consumption. Drink only when there is a reason to drink. Most elderly men are having health problems because they drink on a regular daily basis.
7. Go to yoga classes. People that practice yoga learn to control and pace their breathing and lower their heart rate.
8. Hire help when you are tired. When you are tired you can hire professional help for your household chores. For instance once every trimester you can hire cleaners in Merton to clean your home. When it comes to cleaners Sutton have a wide array of qualified firms to choose from.